Tuna Tataki
With Ginger Soy Sesame Dressing
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INGREDIENTS:
Fish & Panko: ¼ cup panko bread crumbs 2 tablespoons sesame seeds ½ tsp garlic powder ½ tsp minced onion Cracked pepper & cracked sea salt Olive oil for cooking fish in pan Ginger Soy Sesame Dressing: 2 tbs fresh minced ginger 1 garlic clove minced 1 tsp brown sugar 1 tsp brown sesame oil 3 tbs rice wine vinegar 1 squeeze of a lime Salad: 2 cups mixed greens ½ cup shredded red cabbage 1 medium tomato, peeled, seeded, and diced ½ cup shredded carrots Diced green onions ½ cup peas |
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HOW TO:
Fish & Panko: In shallow plate, mix (first 5 ingredients) (1/2-inch deep slices of tuna). Roll tuna in panko mixture, pressing lightly so the mixture sticks. Turn sauté pan on med - high heat. Add oil and sear tuna, about 30 to 60 seconds per side. Remove the tuna from the pan and set aside.
DRESSING: Combine all 6 ingredients above in bowl, and mix well
SALAD: Toss salad with Ginger Soy Sesame dressing, & drizzle dressing & wasabi sauce over sliced tuna, Enjoy!
Fish & Panko: In shallow plate, mix (first 5 ingredients) (1/2-inch deep slices of tuna). Roll tuna in panko mixture, pressing lightly so the mixture sticks. Turn sauté pan on med - high heat. Add oil and sear tuna, about 30 to 60 seconds per side. Remove the tuna from the pan and set aside.
DRESSING: Combine all 6 ingredients above in bowl, and mix well
SALAD: Toss salad with Ginger Soy Sesame dressing, & drizzle dressing & wasabi sauce over sliced tuna, Enjoy!
